To show improvements from last month, I exercised 3 more hours in June than I did in May and went and additional 40 miles while doing so. Seem to have lost little weight but my clothes are fitting much better. I've been able to settle into a basic routine which has small adjustments week to week:
Monday: Spin class followed by a 30-40 min. run
Tuesday: Swim practice and weights
Wednesday: off or spin class and 30-40 min. run
Thursday: Swim Practice and weights
Friday: Long Swim and or Spin/Run
Saturday: Long Bike
Sunday: Long Run
Hopefully the mileage will continue to creep up because I signed up for my first 70.3 triathlon in October.
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